The question "How do I lose weight?" gets typed into Google 110,000 or so times per month. The answers that pop up are usually ridiculous "tips" that don't actually explain what a person needs to do in order lose weight and keep it off.

The truth is that sustainable weight loss occurs by making healthy alterations to your diet, eating fewer overall calories, and exercising at least 60 minutes 3-4 days per week.

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