While working out and transforming your body, a commonly overlooked factor is diet. Sure, working out hard will allow for some change in your physique, but the true task is to feed your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up the energy level for these extra activities.

Now, I'm not talking about the diet you get out of a can or in a pill, or the one that limits your food choices to one food group (or one food!). I am talking about smart food choices; a lifestyle change that is fairly easy to adjust to and one that anyone can live with.

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Source: Bodybuilding.com